If you don't remember anything else from me, remember this: Always set goals and crush them! Run through the finish line and not just to the finish line. I am proud to say I knocked out 10,000+ push-ups and sit-ups / crunches for the month of March without injury or...

March 26, 2021 What an update! I have just 5 more days to hit my goal of 10,000 push-ups and 10,000 sit-ups.  It’s done.  I dropped the prospecting calls goal early this month but wifey and I have been doing Bible every night (except maybe 2 nights 😎). No...

March 20, 2021 Up at it at 5am Half a cup of black coffee 2 cups of water Stop at Shell to get 2 bananas. I eat half of 1. Grab 2 gatorades Head to the downtown Y to park in their garage. Cause I pay for that with my membership. I don’t necessarily want to map out a...

March 16, 2021 For some reason I decided to run a single loop right in front of my house for about an hour to lock in 5 miles.  Yes it was boring. But even worse, I have a strain on my right Achilles heel. I am stretching this baby out like crazy and have to roll...

Back in Nashville after driving 3 hours from East Tennessee and what do I do? Yep, I head to the gym to get my run and pushups in. No Excuses people! What I didn't realize is how tired driving makes me. Crazy, cause all I'm doing is sitting for 3 hours. But it is what...

As you can see, my dad decided to join me on one of the 12 hills I tackled.. Craziness! I was told by a friend this will help with my speed and breathing on long runs. We will see cause I called on Jesus a couple of times!!