I’m headed to the mountains this weekend so I wanted to get some miles in just to ensure I am on track to meet March's goals. I started with the intention of running 3 miles. After a slow 1st mile to get warmed up, I decided to pump up the speed for a 8:30 minute mile...

It's fog day. Today was another one of those 'I don't feel like it.' But the mind is stronger than the body. And today the mind prevailed. We got it in.

March 9, 2021 Day 9 When do I ever feel like getting up to do push-ups or sit-ups? When do I ever actually feel like cold calling? It’s safe to say never.  But usually the things we want to achieve in life don’t require things we always feel like doing.  If...

After sprinting hills yesterday and being mistaken for a Tennessee Titan, my left calve has a striking pain. Nothing terrible but I could feel it towards the last couple of hills yesterday. I finished them anyway.  I stretched out my calves for about 30 minutes....

March 7, 2021 Today was a rest day for the most part. Well not really. But best believe I got something in. I knew I wasn’t going to do a long run since I had one yesterday. But I wanted to start working on getting my times down. So based on what Marcus Terrell...